I gotta sleep a ton, on weekdays I usually am only able to sleep 6 to 7 hours, but on weekends I double that.
How Many Hours Do You Need to Sleep?
I gotta sleep a ton, on weekdays I usually am only able to sleep 6 to 7 hours, but on weekends I double that.
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If you are not eating well balanced meals or eating a lot of processed foods will make you feel tired all the time ...
Exercise will make you feel so much better ...
Yeah I should probably exercise more. I gotta get out lol
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I sleep 6 to 8 hours maximum in a day.
Last edited by James10; 01-30-2012 at 10:20 PM.
8 hours in a day
Good post, gamingmaster! Good advice from Steffi too.
I started using a neat program called Flux, a few weeks ago.
I came across it in this infographic:
Sleep is awesome!
Here's where to download Flux:
Official Flux software homepage
Some more info:
F.lux Protects Your Eyesight and Sleep
The colossal misunderstanding of our time is the assumption that insight will work with people who are unmotivated to change. Communication does not depend on syntax, or eloquence, or rhetoric, or articulation but on the emotional context in which the message is being heard. People can only hear you when they are moving toward you, and they are not likely to when your words are pursuing them. Even the choices words lose their power when they are used to overpower. Attitudes are the real figures of speech. - Edwin H. Friedman
This Flux thing is interesting. Installed it and it's going to take some time getting used to. I wonder if this will actually help in the long term.
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if i can get in 5 solid, tick, tight hours i will be able to do my day normally. Maximum potential is at 7 hours tough.
informative!!!
need to sleep
you want to be fresh in whole day you need minimum eight hour to sleep.
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