How Many Hours Do You Need to Sleep?

[baracwilson]

I need at least 7 to 8 hours of regular sleep at night time. When I am feeling stress or depress, I just want to sleep more much as possible. Enough sleep can give me energy and refreshing my mood and mind.

[Anol112s]

I sleep 7 to 8 hours in a night.
but i think 8 hours sleeping is very important for a health life.

[stepham]

I think that we should not be thinking about the number of hours but the quality of sleep we get. I usually get to sleep an average of 5 hours a day. It would also depend on the activity the previous day or during the entire day because sometimes you need more time sleep and other days 5 hours is just enough.

[Aadward]

Almost 8 hours in the whole day of 24 hours
its enough for my health

[remangb]

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[john64]

I usually sleep 8-10 hours, depends on how much time I can afford to sleep

[akonzada009]

This Flux thing is interesting. Installed it and it's going to take some time getting used to. I wonder if this will actually help in the long term.

[jimi58]

you want to be fresh in whole day you need minimum eight hour to sleep.

[miriamshookaf]

I need to sleep almost 8 to 9 hours because it keeps me wroking whole day long and sleeping time should be at night it keeps you more motivated whole day long

[rizwanseo]

I want only 8 horse for sleeping....