How Many Hours Do You Need to Sleep?

[fred23]

you want to be fresh in whole day you need minimum eight hour to sleep.

[prbiorbyt]

As per my better health we should sleep minimum eight hours because its better time to get rest for mind and our body. With less sleep we can get many body problems.

[masexyer]

6 hour is ok. for me.

[rohan31]

I sleep daily 8-9 hours in 24 hours, by the way 7-8 hours is good for healthy body.

[tauheed110]

almost 6 to 7 hours daily in night

[rahul203]

I need to sleep 9 hours daily but i can sleep only 6 hours

[mona980]

I need 9 hours minimum to sleep

[Cer14ms]

I want to sleep 14 hours in a day.
Because i love to sleep and sleep.

[bachdang]

I need at least 7 to 8 hours of regular sleep at night time. When I am feeling stress or depress,
I just want to sleep more much as possible. Enough sleep can give me energy and refreshing my mood and mind.

[goesilvoiel]

If I can get in 5 solid, tick, tight hours i will be able to do my day normally. Maximum potential is at 7 hours tough.